"Can you go an entire day without judging anything about yourself, and see yourself as perfect in every way, which is how the Universe sees you? Can you refrain from judging every person you encounter and see them as perfect in every way, which is how the Universe sees them?
I would like to challenge each of you, for one day, to look at yourselves in the mirror and tell yourself that you are gorgeous, talented, special and accomplished, to see yourselves in the same perfection that the Universe sees you with. Then look at everyone around you and refrain from judging anything about them, send your challenging life mates a special blessing and remember that they are doing the best they can in this moment, just like you. And then see how you feel at the end of the day. If you feel great, then do it the next day. Imagine what the world would be like if we didn't judge anyone or anything... "
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